Why am I tired all the time?

15. Always keep your house and workspace clean.

Cheers!

- Fish & Poultry

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Hang out with people who motivate you.

They don’t know why though.

1. Get natural sunlight as early as possible

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11. Get your Testosterone levels checked.

- Fruits

8. Consume electrolytes after waking up.

What is something you'd rate 10/10?

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

What are some hard truths that MAGA needs to hear?

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

How exactly do things get smuggled into prison? Does the sender hide it inside something else very well? Does someone put it in their butt? Do the prisoners make deals with the officers?

6. Reduce exposure to blue light in the evenings.

- Red meat

7. Remove processed food from your diet.

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

- Honey

How many of you have had your parental rights taken away because of lies and no truth whatsoever, and did you prove the lies that were told about you to be false either through drug testing or another way, but still had your rights taken?

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

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Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

What is the opposite personality type of someone with ASPD (antisocial personality disorder)?

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

Atheists claim that Earth is 10 billion years old, yet there are no fossils that old. What do you have to say for yourselves for lying?

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- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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